White bean – Cameroon origin

The Cameroon white bean is a high-quality legume grown in the country’s nutrient-rich regions. Renowned for its tender texture and delicate flavour, this bean is an exceptional source of vegetable protein and fibre. Its neutral flavour is perfect for a wide variety of dishes, whether used in salads, soups, stews or casseroles. Traditionally grown in an environmentally-friendly way, Cameroon white beans are prized for their nutritional value and health benefits.

Health benefits :
Rich in vegetable protein: Excellent source of protein for vegetarian and vegan diets.
Source of fibre: Promotes healthy digestion and helps regulate bowel movements.
Low in fat: Ideal for low-fat diets.
Low glycaemic index: Suitable for people seeking to stabilise their blood sugar levels.
Rich in essential nutrients: Contains iron, magnesium and B vitamins.

Preparation :
Soaking: We recommend soaking dried white beans for 8 to 12 hours before cooking to reduce cooking time and improve digestion.
Cooking: Cook in boiling water for around 60 to 90 minutes until tender. Add salt at the end of cooking.

Storage :
Store dried white beans in a cool, dry place. Once cooked, they can be kept in the fridge for 3 to 4 days.

Choose white beans grown locally in Cameroon, which guarantee a pesticide-free product from sustainable farming practices. Their exceptional texture and taste make them an ideal ingredient for your everyday dishes.